The Faculty of Humanities and Social Sciences at Assam down town University hosted a transformative workshop, “Find Your Rhythm Within to Beat Stress – The Pandemic of Kaliyug”.

The session was led by the esteemed Ms. Angira Chakravorty Dasgupta, a renowned Performing Artist and Life Coach from Healing Rhyyithm, Kolkata, whose expertise in rhythm-based healing has touched countless lives.

With two interactive sessions, the workshop offered students and faculty a deeply immersive experience into the therapeutic power of rhythm, music, and movement in stress management. Ms. Dasgupta’s unique approach blended self-exploration, expressive movement, and rhythmic exercises, helping participants discover practical techniques for emotional release, relaxation, and inner healing. Her profound insights into rhythm-based therapy emphasized its role in fostering mental well-being, emotional resilience, and holistic balance. 

With students and teachers actively engaging in the experiential learning process, the workshop proved to be an enlightening and impactful experience, leaving attendees with valuable tools to navigate stress and enhance overall well-being.