Assam down town University through its Om Yoga and Meditation Club, successfully organised a three-day meditation session, which aimed to familiarise students with the importance of meditation, mindfulness and emotional well-being while encouraging them to incorporate simple meditation practices into their daily routines, coordinated by Dr. Mrinal Kumar Das and Dr. Jasmin Islam.

The second day of the program focused on guided meditation and practical exercises under the guidance of Heartfulness trainers, Mr. Pragyan Dowerah and Ms. Goma Sharma. The participants were introduced to simple techniques that promoted relaxation, mindfulness and self-awareness. The interactive session provided students with an opportunity to experience meditation firsthand and understand its significance in managing academic stress and maintaining emotional balance.

The final day focused on reinforcing the meditation practices introduced during the previous sessions. The resource persons guided the students through various meditation exercises and encouraged them to practise meditation regularly to enhance mental clarity, self-awareness and overall well-being. 

The program concluded with a formal vote of thanks, expressing sincere gratitude to the Prof. N.C. Talukdar, Vice Chancellor, Assam down town University, the Heartfulness resource persons, university authorities, faculty and administrative members, coordinators and student participants for their valuable contributions towards the successful organisation of the programme.

The three-day meditation session marked a meaningful initiative towards promoting holistic student development and mental well-being at AdtU.