Assam down town University’s Om Yoga & Meditation Club organized a one-day workshop for postgraduate students, titled “Empowering Post Graduates: Role of Yoga in Daily Life”. 

The session began with a lecture-cum-discussion focusing on understanding yoga and meditation as tools to balance the mind, body, and soul, while highlighting their importance in everyday life. This was followed by a demonstration-cum-practical session on basic yoga practices conducted by Mrs. Kaveri Kakati, owner of Buddha Yoga Foundation, who served as the resource person for the workshop.

Another session was conducted by Ms. Lakhimi Gogoi, Chairperson of the Om Yoga & Meditation Club, who spoke about the various activities and services offered by the club at AdtU and how they support students in achieving their goals with a sense of calmness and well-being. The workshop saw active participation from all club members and concluded successfully with students gaining valuable insights into incorporating yoga and mindfulness into their daily routines.