The Om Yoga and Meditation Club of Assam down town University, in collaboration with Bharatiya Yoga Sansthan, successfully conducted a Yoga and Meditation Session at Tintukura L P School, Tintukura village. The initiative aimed to encourage hashtag#physicalfitness, hashtag#mentalwell-being, and awareness about the importance of yoga among young students.
The programme began with a brief inaugural address by Dr. Mrinal Kr. Das, who spoke about the value of practicing yoga regularly, especially for children. This was followed by the felicitation of the yoga instructors by Dr. Jasmin Islam, Convener of the Yoga and Meditation Club.

Certified instructors from the Guwahati Chapter of Bharatiya Yoga Sansthan, including Dr. Deepak Sagar Das and other members, guided the students through basic asanas, pranayama, and simple meditation techniques suitable for their age group. The children participated with great enthusiasm in breathing exercises and guided relaxation sessions. The instructors also shared insights on the benefits of yoga, such as improved concentration, flexibility, posture, stress management, and overall personality development, while emphasizing the importance of discipline and healthy lifestyle habits from an early age.

The teachers and school authorities expressed their appreciation for organizing such a meaningful and health-focused programme. The session concluded with a vote of thanks to the instructors, the school administration, and the students for their active cooperation. Coordinated by members of the Yoga and Meditation Club, Faculty of Science and Paramedical Science, the event proved to be both impactful and inspiring, encouraging students to adopt yoga and meditation as part of their daily routine.