Institute of Life Long Learning
It is a comprehensive teacher training course and it covers core principles and philosophical foundations of traditional Yoga. Ideal for Yoga novices it covers an introduction to the study of Patanjali's Yoga Sutra, Hatha Yoga Pradipika, and Gheranda Samhita. Further, complete immersion into practical experiences of the principal Yoga asanas, pranayamas, Kiryas, concept studies, public speaking, the methodology of teaching, etc. are covered.Detailed anatomy and physiology classes conducted by Yoga experts will cover theory and practice.
Course Name Course Code Credit YOGA, MEANING AND DEFINITION YE101 - YOGA PHILOSOPHY YE102 - ASHTANGA YOGA YE103 - ADIYOGI AND MUDRAS YE104 - LIFE HISTORY AND QUOTES : BKS IYENGAR YE105 - MEANING & SIGNIFICANCE OF AUM (DIAGRAM) YE106 - SCHOOLS OF YOGA YE107 - PRAYER LIGHT ON YOGA (MEANING AND SIGNIFICANCE) YE108 -
Course Name Course Code Credit DEFINITION AND SIGNIFICANCE OF YOGA (WITH QUOTATIONS) YE201 - CHAKRAS AND MUDRAS YE202 - FIRST CHAPTER OF LIGHT ON YOGA YE203 - PANCHA MAHABHOOTA YE204 - PRANAYAMA (ANY 5, DEFINITION AND BENEFITS) YE205 - YOGA AND DEPRESSION (PREVENTION AND CURE) YE206 - IMPORTANCE AND BENEFITS OF SURYANAMASKAR/ LIMITATIONS YE207 - YOGA SUTRAS YE208 -
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