Institute of Life Long Learning
Certificate Course in Functional Trainer is practically relevant and popular form of fitness training. With applications for general fitness enthusiasts to professional athletes, designing, planning and executing the perfect functional training plan is the key to achieving success with it. The Certified Functional Trainer course is one of its kind in India, designed to equip fitness professionals and enthusiasts with all the tools necessary to design effective functional training programs including cross functional training and calisthenics.
Course Name Course Code Credit FUNCTIONAL TRAINING INTRODUCTION CFT101 - FUNCTIONAL MOVEMENT SCREENING CFT102 - FUNCTIONAL TRAINING METHODOLOGIES CFT103 - FUNCTIONAL STRENGTH TRAINING CFT104 - FUNCTIONAL ENDURANCE TRAINING CFT105 - HARNESS TRAINING CFT106 - KETTLEBELL TRAINING CFT107 - OUTDOOR FUNCTIONAL TRAINING CFT108 - SENIOR CITIZEN TRAINING CFT109 - KIDS AND YOUTH FITNESS TRAINING CFT110 - SPORTS INJURIES PREVENTION, FIRST AID AND CARE CFT111 -
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