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Certificate Course in Functional Trainer

What is this Programme about?

Functional training is the most practically relevant and popular form of fitness training. With applications for general fitness enthusiasts to professional athletes, designing, planning and executing the perfect functional training plan is the key to achieving success with it. The Certified Functional Trainer course is one of its kind in India, designed to equip fitness professionals and enthusiasts with all the tools necessary to design effective functional training programs including cross functional training and calisthenics.

Eligibility:

          1. 18 Years and above

          2. Should be physically and mentally sound.

          3. Minimum educational qualification- 10+2.

          4. Needs to be able to have basic computer, internet skills.

          Preferences to be given to those with exercise, athletics or sports coaching/competitive background

Fees Structure:

Sl No

 

Total Course Fees

 

Admission Fees  
To be paid on or before 15th Sep

 

Installment fees

1st
within 7 days of commencing class

2nd                              

1

20000

5000

15,000

NIL

Duration: 6 Weeks

Course Coordinator:

          Name - Mr. Angshuman Dutta

          Email id - transformers.fitnessacademy@gmail.com

          Contact no - 9954085215

For admission purpose, Please Contact:

            1. Phone No: 8402975805

            2. Email: namrata.adtu@gmail.com

 

How this Programme Benefit you & your Career?

With the most innovative and relevant tools used for practical’s, this is one program which will enhance any fitness professionals’ skills. Program design, planning and periodization is covered along with real practical drills in some of the best infrastructure in the country. The course will cover unique functional training tools like sledge, kettlebells, plyometrics and suspension training. Highlight of the course is special guest faculties from different sports who will give insight on their training and program designs. Any fitness trainer who seeks to enhance their skills and get an edge can benefit from this program. This program is also suitable for athletes, fitness enthusiasts who seek to improve their fitness levels and performance.

 

Programme Contents:

Course will be a blend of online and theory and practical classes with regular assignments, worksheets, projects and fitness drills.

Broad course outline

1. Introduction to Sports anatomy, physiology and kinesiology

2. Assessment

3. Functional training introduction

4. FMS (Functional Movement Screening)

5. Functional Training Methodologies

6. Functional Strength Training

7. Functional Endurance Training

8. CrossFunctional training

9. Introduction to Olympic lifts

10. Calisthenics

11. Harness training

12. Kettlebell training

13. Outdoor functional training

14. Senior Citizen training

15. Kids and Youth fitness training

16. Sports injuries prevention, first aid and care

17. Designing effective Functional training programs

 

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