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Diploma in Strength and Conditioning

What is this Programme about?

Assam down Town University in association with Gayo Fitness Academy and Transformers Fitness Academy launches its Department of Exercise Sciences. The department will cater to the need of the rapidly growing fitness, wellness and sports industry.

With a host of intelligently designed courses to suit the requirements of the industry the department will empower and equip students to handle different requirements of the merging industry.

The Diploma in Strength and Conditioning is designed for fitness professionals who want to work with sports teams, school and collegiate athletes and fitness professionals of different disciplines.

It will help them design and implement safe and effective conditioning programs for athletes, of all age groups, based on their particular needs.


         1. 18 Years and above

          2. Minimum 10+2

Preferences to be given to:

          a. Those with sports coaching/competitive background

          b. Holds Personal Trainer Certification with at least 3 years experience

Total Duration- 1 year (2 semesters), including compulsory internship (of 3 months)

Programme Fees- 30,000/- per semester



How this Programme Benefit you & your Career?

Fitness conditioning is an important and critical component for all athletes. With the increasing use of scientific methods in training, all fitness professionals, sports teams/clubs, schools, colleges and Universities are hiring qualified strength and conditioning coaches to work along with the skill development personnel. Conditioning coaches work in conjunction with sports coaches to extract the best possible performance from athletes while at the same time minimising chances of injury.

An industry first, the Diploma in Strength and Conditioning will give students the competitive edge and equip them with the tools necessary to become a complete strength and conditioning coaches. With an innovative training protocol which will combine classroom teaching, with comprehensive practical drills from world class faculties, this program will be the right start to your strength and conditioning career.


Programme Contents:

Module 1



Module 2

The Physiology underpinning STRENGTH & CONDITIONING

  • Principles of Exercise Physiology
  • Principles of Exercise Kinesiology
  • Neuromuscular system
  • Bioenergetics of Physical Performance
  • Cardio respiratory control of exercise and training adaptations
  • Endocrine response to training

Module 3

  • Principles of Dietetics
  • Nutrition for Sports Performance

Module 4


  • Goal based analyses and functional training
  • Performance Assessment
  • Screening Techniques
  • Development of Strength and Power
  • Weightlifting for Sports Performance
  • Plyometrics
  • Development of Speed and Agility
  • Development of Endurance
  • Development of Flexibility
  • Periodization

Module 5

Special Issues relating to STRENGTH & CONDITIONING

  • Recovery
  • STRENGTH & CONDITIONING for Special Populations
  • Performing in Extreme Environments

Module 6

Facility Management

  • Design
  • Maintenance
  • Building development plans
  • Human Resources

Module 7

Sports Conditioning

  • Cricket
  • Football
  • Field Hockey
  • Basketball
  • Volleyball
  • Tennis
  • Badminton
  • Track & Field
  • Cycling
  • Wrestling
  • Boxing
  • Golf


Course Duration:

1 Years.


All 138 Courses

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Teaching Faculties

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